Some tips to gain weight


Power meals can boost the ability of a body to gain weight. A power meal consists of a quick digesting protein source and energy foods which digest quickly and also helps to increase blood glycogen levels. For example you can use whey protein powder that can be blended with certain fruits. Taking too any power meals will result in building lean muscles by increasing fat gain and lowering your insulin sensitivity.


Eat foods which your body requires for health and optimal growth hormone production. To naturally produce hormones, a body requires testosterone for gaining weight. Testosterone is made from cholesterol and to gain weight by building muscles, intake of testosterone is essential. This is the remarkable reason why males are more muscular than females. It is generally because males have higher testosterone level than females. Your body needs the right fats to gain weight and these include:

  • Animal fats
  • Coconut oil
  • Eggs
  • Butter
  • Cheese
  • Essential oils

But you should stay away from hydrogenated fats.

By eating enough fiber you can easily enhance muscle build-up as it is most important for nutritional assimilation and digestive system health. The more production which you can get out of digestive system the more you can fuel muscles for gaining required weight.

Eat enough protein per meal and it is crucial too. People on training or those who are athletes require more protein to gain weight than potato hunting lean body masses.

Many supplements available in the market are inferior to natural food for building muscles and gain weight while natural food is beneficial in many ways regarding naturally occurring vitamins and minerals required for muscle growth. Whey protein, banana, oat meal, spinach, orange juice and strawberries are meals that are important to gain weight.

Avoid high fructose corn syrup that is found in sugary foods and sodas. Corn syrup basically slows down the metabolism.

These are some weight gain tips that will help to promote amazing genetics.


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  1. this is artikel i’m searching
    this is very usefull for me to gain my weight

  2. Euna Hellweg says:

    I really liked your post; it has so many good ideas about how to lose weight. I just would like to ask you something, do you have an RSS Feed I can subscribe to? I would like to be up-to-date on your blog. Thanks.

  3. Vernon Karl says:

    I really enjoyed this and I will clearly come back soon to read more on your blog.

  4. Nice site. I always work out hard at least three times a week and after a demanding session your body wants the finest quality protein to fix you for your subsequently workout. I all the time go for lean protein as the most effective muscle building food, mostly chicken, turkey in addition to fish. I in addition consume scrambled egg whites for breakfast.I normally combine these meals with a complex carb and veg as well. I stay away from protein shakes as I perceive them as a waste of money, the body is designed to digest foods and drinks lack the thermic affect of food.