Comments on: Some tips to gain weight

By: Shanon Fornicola

Shanon Fornicola — Wed, 29 Sep 2010 14:41:59 +0000

Nice site. I always work out hard at least three times a week and after a demanding session your body wants the finest quality protein to fix you for your subsequently workout. I all the time go for lean protein as the most effective muscle building food, mostly chicken, turkey in addition to fish. I in addition consume scrambled egg whites for breakfast.I normally combine these meals with a complex carb and veg as well. I stay away from protein shakes as I perceive them as a waste of money, the body is designed to digest foods and drinks lack the thermic affect of food.

By: Vernon Karl

Vernon Karl — Wed, 17 Mar 2010 16:16:08 +0000

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By: Euna Hellweg

Euna Hellweg — Tue, 09 Mar 2010 23:25:58 +0000

I really liked your post; it has so many good ideas about how to lose weight. I just would like to ask you something, do you have an RSS Feed I can subscribe to? I would like to be up-to-date on your blog. Thanks.

By: another story from me

another story from me — Fri, 29 Jan 2010 00:54:12 +0000

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